Wednesday:

5:30am - 6:30am, Boxing / Small Group

6:30am - 7:00am, CORE 30 min

8:30am - 9:30am, Small Group Training

1:00pm - 2:00pm, Small Group Training

3:45pm-4:30pm, YOUTH Small Group (ages 11-13)

4:30pm - 5:30pm, Small Group Training

5:30pm - 6:00pm, CORE 30 min

6:00pm - 7:00pm, Small Group Training

7:15pm - 8:30pm, Ashtanga - Primary Series

Please email, call, or text for any questions on classes! 

Classes are by appointment only! Schedule through MindBody Connect (app from your phone) or MindBody online.    If you choose not to use MindBody, please email, text, or call to secure your class time slot!

 ​Note: Class schedule will be adjusted on holidays and can change periodically 

Sunday:
8:30am - 10:00am Ashtanga - Primary Series  
10:00am - 11:00am, Small Group Training
11:15am -12:00pm - Kids Boxing/ Small Group Training (ages 5 -10 yo)

​​​​​​​​​​

​​​​Saturday:

7:00am - 8:00am, Small Group Training

8:00am - 9:00am, Yin (Restorative Yoga)

9:00am - 10:00am, Small Group Training

10:00am - 10:30am, CORE 30 min

10:30am - 11:30pm, Boxing / CORE

Tuesday:​​

1:00pm - 2:00pm, Small Group Training

4:30pm - 5:30pm Boxing / CORE

5:30pm - 6:00pm, Foam Roll Class 30 min

6:00pm - 7:00pm, Small Group Training

7:00pm - 8:00pm, Boxing / CORE



Friday:

5:30am - 6:30am, Boxing / Small Group Training

6:30am-7:00am, CORE -30 min

8:30am-9:30am, Small Group Training

1:00pm-2:00pm, Small Group Training

6:00pm - 7:00pm, Small Group Training



Monday: 
5:30am-6:30am Boxing / Small Group
6:30am-7:00am CORE 30 min
8:30am-9:30am  Small Group Training
1:00pm - 2:00pm Small Group Training
3:45pm - 4:30pm  YOUTH Small Group Training
5:30pm - 6:00pm CORE 30 min
6:pm - 7:00pm Small Group Training

Thursday:

1:00pm - 2:00pm, Small Group Training

4:30pm - 5:30pm, Boxing / CORE

5:30pm - 6:00pm, Foam Roll Class

30min

6:00pm - 7:00pm, Small Group Training

7:00pm - 8:00pm, Yin (Restorative Yoga)