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​​​​Saturday:

7:00am - 8:00am, Small Group Training

8:00am - 9:00am, Yin (Restorative Yoga)

9:00am - 10:00am, Small Group Training

10:00am - 10:30am, CORE 30 min

10:30am - 11:30pm, Boxing / CORE

Wednesday:

5:30am - 6:30am, Boxing / Small Group

6:30am - 7:00am, CORE 30 min

8:30am - 9:30am, Small Group Training

1:00pm - 2:00pm, Small Group Training

3:45pm-4:30pm, YOUTH Small Group (ages 11-13)

4:30pm - 5:30pm, Small Group Training

5:30pm - 6:00pm, CORE 30 min

6:00pm - 7:00pm, Small Group Training

7:15pm - 8:30pm, Ashtanga - Primary Series

Thursday:

1:00pm - 2:00pm, Small Group Training

4:30pm - 5:30pm, Boxing / CORE

5:30pm - 6:00pm, CORE 30 min

6:00pm - 7:00pm, Small Group Training

7:00pm - 8:00pm, Yin (Restorative Yoga)



Please email, call, or text for any questions on classes! 

Classes are by appointment only! Schedule through MindBody Connect (app from your phone) or MindBody online.    If you choose not to use MindBody, please email, text, or call to secure your class time slot!

 ​Note: Class schedule will be adjusted on holidays and can change periodically 

Friday:

5:30am - 6:30am, Boxing / Small Group Training

6:30am-7:00am, CORE -30 min

8:30am-9:30am, Small Group Training

1:00pm-2:00pm, Small Group Training

6:00pm - 7:00pm, Small Group Training



Sunday:
8:30am - 10:00am Ashtanga - Primary Series  
10:00am - 11:00am, Small Group Training
11:15am -11:45am - Kids Boxing/ Small Group Training (ages 5 -10 yo)

Monday: 
5:30am-6:30am Boxing / Small Group
6:30am-7:00am CORE 30 min
8:30am-9:30am  Small Group Training
1:00pm - 2:00pm Small Group Training
3:45pm - 4:30pm  YOUTH Small Group Training
5:30pm - 6:00pm CORE 30 min
6:pm - 7:00pm Small Group Training

Tuesday:​​

1:00pm - 2:00pm, Small Group Training

4:30pm - 5:30pm Boxing / CORE

5:30pm - 6:00pm, CORE 30 min

6:00pm - 7:00pm, Small Group Training

7:00pm - 8:00pm, Boxing / CORE