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      <image:title>Gym Gallery</image:title>
      <image:caption>A gym for everyone</image:caption>
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      <image:title>Gym Gallery</image:title>
      <image:caption>Entrance to Central Park Leisure Centre gym</image:caption>
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      <image:caption>Many squat racks with deadlift platforms</image:caption>
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      <image:caption>Each platform can be adjusted and can be setup with a bench</image:caption>
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      <image:caption>Various plate-loaded machines</image:caption>
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      <image:caption>Various bench press machines and movable, adjustable benches</image:caption>
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      <image:caption>4 total dumbbell racks with weights ranging from 1 to 50kg</image:caption>
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      <image:caption>Sled that can be pushed or pulled or setup with TRX straps</image:caption>
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      <image:caption>Functional equipment including kettle bells, sandbags, wall balls, slam balls and battle ropes</image:caption>
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      <image:caption>Large variety of cable attachments</image:caption>
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      <image:caption>Multiple adjustable cable stations</image:caption>
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      <image:caption>Various cardio machines, including treadmills, cross trainers, stationary bikes, rowers and stair masters.</image:caption>
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      <image:caption>Cardio machines are modern and touchscreen</image:caption>
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      <image:caption>Lots of pin-loaded machines around the gym</image:caption>
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      <image:caption>Smith machine, preacher curl station, decline bench as well as other equipment</image:caption>
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